By Yamini Muthanna
The ability of Yoga explores the profound nature of yoga via demystifying old Sanskrit texts at the topic and a plethora of philosophies governing its perform, and making them correct to offer occasions. whereas Patanjali’s Yoga Sutras offer us the roadmap to appreciate the best way of this technology, the 21 Yoga Sequences for contemporary lifestyle-related issues elaborated upon during this publication make it a beneficial reduction for the modern day practitioner, extra so because it is gifted in basic language with out diluting the authenticity of the techniques.
Structured basically as a series handbook, this e-book deals customised yoga workouts to aid humans cope larger with their day by day tough schedules. The sequences also are categorized and visually depicted for a greater understanding.
Ultimately, the ability of Yoga seeks to enlighten the readers at the deeper value of yoga by way of encouraging them to extra discover it as a timetested and a longtime science.
Having studied Ashtanga Yoga with Mysore-based B.N.S. Iyengar for over 22 years, Yamini Muthanna runs Yogasthala, a yoga tuition in Bengaluru the place humans from all walks of lifestyles and around the globe – architects, marketers, artists, techies, CEOs, housewives, scholars and medical professionals between others – study Ashtanga Yoga. Yamini has performed workshops at yoga studios in London, big apple, Washington DC and l. a.. A purist, she makes use of yoga strategies passed down via the traditional masters. She has been profitable in analyzing the
Yoga Sutras to lead them to available to the typical humans. She has, for example, mapped out particular yoga sequences to take on a number of modern day stressrelated occasions – getting ready for an enormous assembly, speech or presentation at paintings, overcoming addictions, conquering social nervousness, anger, insomnia and masses more.
One of her missions is to unfold expertise approximately yoga as a lifestyle that finally brings approximately psychological and actual transformation by way of operating on the inner most degrees of our being. the facility of Yoga is a starting in that direction.
A exotic Bharatanatyam danseuse, Yamini makes use of her yoga talents and learnings so as to add to the grace and sweetness of this classical dance shape.