Posted in Yoga

Yoga Dipika : Lumière sur le Yoga

By B. K. S. Iyengar

Bellur Krishnamachar Sundararaja (BKS) Iyengar se consacre depuis plus de 70 ans à l. a. pratique et à l’enseignement du yoga. Ses ouvrages traduits en plusieurs langues (Lumière sur le yoga, Lumière sur le pranayama...) sont désormais des classiques.

Maître de yoga mondialement respecté, ses voyages l’amènent sur les cinq continents où son enseignement s’est largement répandu. Il vit aujourd’hui à Pune, dans le sud de l’Inde, où il a fondé son école, le Ramamani IYENGAR Memorial Yoga Institute (R.I.M.Y.I.), en 1975.

A los angeles fois traditionnelle et moderne, sa méthode prouve que le yoga peut être pratiqué par des femmes et des hommes de toutes les cultures, et que cette technological know-how millénaire est une réponse efficace aux problèmes de notre temps.

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Poised for Grace

By Douglas Brooks

A Professor of faith on the college of Rochester, Douglas Brooks is without doubt one of the world's top students of Hindu Tantrism and the esoteric traditions of the Goddess. In Poised for Grace, he writes a masterful and specific statement on one of many world's most generally interpreted texts, the Bhagavad Gita. utilizing a Tantric point of view whereas concurrently touching upon a few of the philosophical interpretations of this liked Hindu vintage, Poised for Grace deals Dr. Brooks' insightful principles in addition to amazing excerpts from the textual content. A needs to for any aspiring yoga teacher or critical pupil of yoga philosophy, Poised for Grace illuminates the knowledge of the Bhagavad Gita in a fresh and thought-provoking way.

Every paragraph of Poised for Grace is filled with a wealth of information and penetrative insights ~ John Friend

Hey, John buddy definitely fell from grace, yet Douglas Brooks is a truly attention-grabbing pupil.

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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga

By Meagan McCrary

On the skin it might seem that yoga is yoga is yoga, yet take a better glance and you’ll detect myriad diversified yoga structures and lineages. There are dozens of yoga kinds to select from, and whereas yoga is for everybody, now not each type is the ideal healthy for everyone. yet how do you decide among mysterious-sounding names corresponding to Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary stumbled on whilst she all started exploring assorted periods, discovering the precise kind is vital for developing a gentle yoga perform. Pick Your Yoga Practice is the 1st publication to explain the main well known yoga kinds extensive, together with instructing technique, components of perform, philosophical and non secular underpinnings, category constitution, physical exercise, and private cognizance. these new to yoga will realize they've got suggestions and will hopefully attend a category in their picking out, whereas skilled practitioners will extend their realizing of the significant global of recent yoga, and maybe locate themselves venturing into new territory.

Styles included:

Ashtanga * Iyengar * Kundalini * crucial * Kripalu
Bikram * Jivamukti * Sivananda * Ananda
Viniyoga * Svaroopa * energy * Forrest * ISHTA
Anusara * Moksha * AcroYoga

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The Power Of Yoga

By Yamini Muthanna

The ability of Yoga explores the profound nature of yoga via demystifying old Sanskrit texts at the topic and a plethora of philosophies governing its perform, and making them correct to offer occasions. whereas Patanjali’s Yoga Sutras offer us the roadmap to appreciate the best way of this technology, the 21 Yoga Sequences for contemporary lifestyle-related issues elaborated upon during this publication make it a beneficial reduction for the modern day practitioner, extra so because it is gifted in basic language with out diluting the authenticity of the techniques.

Structured basically as a series handbook, this e-book deals customised yoga workouts to aid humans cope larger with their day by day tough schedules. The sequences also are categorized and visually depicted for a greater understanding.

Ultimately, the ability of Yoga seeks to enlighten the readers at the deeper value of yoga by way of encouraging them to extra discover it as a timetested and a longtime science.

Having studied Ashtanga Yoga with Mysore-based B.N.S. Iyengar for over 22 years, Yamini Muthanna runs Yogasthala, a yoga tuition in Bengaluru the place humans from all walks of lifestyles and around the globe – architects, marketers, artists, techies, CEOs, housewives, scholars and medical professionals between others – study Ashtanga Yoga. Yamini has performed workshops at yoga studios in London, big apple, Washington DC and l. a.. A purist, she makes use of yoga strategies passed down via the traditional masters. She has been profitable in analyzing the

Yoga Sutras to lead them to available to the typical humans. She has, for example, mapped out particular yoga sequences to take on a number of modern day stressrelated occasions – getting ready for an enormous assembly, speech or presentation at paintings, overcoming addictions, conquering social nervousness, anger, insomnia and masses more.

One of her missions is to unfold expertise approximately yoga as a lifestyle that finally brings approximately psychological and actual transformation by way of operating on the inner most degrees of our being. the facility of Yoga is a starting in that direction.

A exotic Bharatanatyam danseuse, Yamini makes use of her yoga talents and learnings so as to add to the grace and sweetness of this classical dance shape.

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Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

By Jean Erlbaum

Relieve and unencumber the stiffness that comes from lengthy sitting—at a table, in the back of the wheel, or on a meditation cushion—with those easy-to-follow exercises.

All meditators recognize the soreness of cramping joints and aching backs. unfastened your self from ache with this fantastically illustrated advisor.

The booklet is equipped anatomically, supporting readers to right away specialise in the a part of the physique that reasons them ache: stressful shoulders, stiff knees, sore hips, and so forth. Sit with much less Pain additionally contains directions for flowing sequence of events, which mix a number of routines into gentle sequences, for readers who've mastered the person stretches and wish a extra in depth event. lovely, transparent illustrations and lay-flat binding -- which we could the ebook remain open on the right web page -- may help readers ideal the poses.

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Yoga for Strength and Stamina

By Seema Sondhi

A notice from the uploader

This is a retail dossier. although, it seems like the “published” used a loose reproduction of pdf-to-epub software—and didn't deem it clever to scrub up the mess.


This publication is intended for use independently in addition to a better half set of Yoga to struggle Fatigue.

Once you've triumph over fatigue, and wish to elevate your energy and stamina degrees, this ebook will turn out to be your ally. Designed to provide you a distinct side, those asanas have been conscientiously selected that will help you advance power and the flexibleness to deal with the regimen tension. simply persist with those sensible, strong asanas, and you'll end up dwelling lifestyles happier and fuller!

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Raja Yoga

By Swami Vivekananda

Raja Yoga is a publication via Swami Vivekananda concerning the direction of Raja Yoga. it really is the most recognized books through Vivekananda, who additionally wrote books on Karma Yoga, Bhakti Yoga and Jnana Yoga. in accordance with him, the aim of Raja Yoga is the way to focus the brain, the right way to notice the innermost recesses of our personal brain and the way to generalise their contents and shape our personal conclusions from them. as a way to receive the objective, perform is really beneficial.

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Layayoga: The Definitive Guide to the Chakras and Kundalini

By Shyam Sundar Goswami

The main finished advisor to chakra meditation and the traditional religious technology of layayoga ever created. 

• one of many nice works on yoga, to be had for the 1st time within the usa.

• Full-color plates illustrate each one chakra. 

With the starting to be curiosity in power medication within the West, the traditional Hindu culture of chakra meditation has turn into more and more vital to either healers and non secular seekers. whereas new to us, the chakras have lengthy been studied within the East, with the religious technology of layayoga having the profoundest wisdom of those strength facilities. the elemental point of layayoga is the arousing of dormant power in the physique via focus and respiring routines and the circulate of this power during the chakras to accomplish ultimate realization. in contrast to kundalini yoga, which starts off with the reduce chakras and strikes power upward, layayoga meditation begins with the Sahasrara, the religious chakra that crowns the air of mystery, and brings power right down to spiritualize every one chakra in flip. Layayoga has lengthy been considered because the such a lot finished and deeply researched exam of the chakras to be had within the West. Its targeted, illustrated examine all of the chakras and a number of the meditations and mantras that compliment them makes it a needs to for critical scholars of yoga. 

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Yoga for Backache Relief

Backache is likely one of the most deadly but neglected issues that we are facing this day. It impacts the standard of lifestyles before everything and if left unattended may possibly finally render the individual virtually motionless. This strong yoga e-book provides a take-heed call because it additionally stocks basic and sensible 'asanas' to supply reduction opposed to the nagging affliction.

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Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom

Takes yoga again to its roots as an inventive studying procedure and a spread of recognition, not only a method for overall healthiness and fitness

• presents easy recommendations that improve the loose circulation of prana to advertise actual and emotional therapeutic, self-discovery, and religious evolution

• contains over a hundred routines and meditations for a self-structured practice

• Teaches the right way to unencumber the body’s inefficient, painful styles and to entry unknown potentials via kinesthetic inquiries

• comprises 60-minute audio CD-V of 4 guided meditation exercises

When artist and professor Don Stapleton chanced on yoga, it marked the start of a trip into the awakening powers of prana--the strength of yogic purification--and the common non secular and therapeutic homes of his personal physique. After 30 years of intensive yoga education, an coincidence left him with a critical harm to the backbone. confronted with the problem of actual restoration, Stapleton drew upon his wisdom of yoga to create a chain of workouts that allowed him to recuperate freedom of circulation, unlock emotional blockages, and unharness his religious and actual potential.

Self-Awakening Yoga is the synthesis of Stapleton’s perform. greater than a hundred exercises--from targeting the breath to having access to primal sound--show tips to free up the knowledge and gear of prana to have interaction the body’s therapeutic powers. His uncomplicated workouts and meditations specialise in typical hobbies that motivate physique expertise. Readers methods to take heed to what the physique is announcing ahead of undertaking any particular yoga postures. Self-Awakening Yoga takes yoga again to its roots as an artistic studying approach and a ramification of recognition, not only a strategy for healthiness and health.

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