Posted in Yoga

A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization

By Jonn Mumford

Spend quite a few mins on a daily basis working towards the amazing yoga and effort paintings options during this publication and you'll speedy construct a high-quality origin of internal rest and effort self-discipline that ends up in larger health and wellbeing, an extended lifestyles, and bigger keep an eye on over your own future. Dr. Jonn Mumford's vintage advisor to the basics of power paintings is without doubt one of the clearest, so much obtainable books on yoga on hand. It bargains a wealth of illustrations, tables, and full-color chakra strength playing cards to bridge the space among guideline and knowing. during this specific self support book's ultimate part, a stunning Tantric ritual describes the "levers" with that you could remodel a daily second into one in all transcendence.

A Chakra & Kundalini Workbook features a twelve-week plan of strong psychic options, breath and posture routines for final health and wellbeing and wellness.

—Experience overall free up from daily rigidity and worries
—Overcome insomnia, light melancholy, nervousness, and panic attacks
—Rejuvenate your anxious procedure and sharpen sensory perception
—Improve your reminiscence and entry "forgotten" unconscious material
—Develop your psychic talents, together with telepathy and clairvoyance
—Enter states of ecstasy and achieve cosmic consciousness

 

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Posted in Yoga

Yoga Bitch: One Woman's Quest to Conquer Skepticism, Cynicism, and Cigarettes on the Path to Enlightenment

By Suzanne Morrison

What occurs while a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist makes a decision it's time to get in contact along with her religious aspect? now not what you’d expect…
 
while Suzanne Morrison comes to a decision to shuttle to Bali for a two-month yoga retreat, she desires not anything greater than to be remodeled from a twenty-five-year-old with a crippling worry of dying into her mesmerizing yoga instructor, Indra—a girl who turns out to have chanced on all of it: love, self, and God.
 
yet issues don’t pass relatively as anticipated. as soon as in Bali, she unearths that her cherished yoga instructor and all of her yogamates get up each morning to drink a wide, steaming mug…of their very own urine. Sugar is a mortal sin. Spirits inhabit kitchen home equipment. And the extra she attempts to discover her greater self, the extra she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self.
 
Yoga whinge chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who should be just a little too skeptical to drink the Kool-Aid. yet alongside the best way she discovers that no religious attempt is wasted; no matter if her yoga retreat doesn’t flip her into the gorgeously calm, clever believer she hopes it is going to, it does plant seeds that proceed to blossom in marvelous methods over the subsequent decade of her life.
suzannemorrison.blogspot.com

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20 MINUTES TO MASTER ... YOGA

Yoga has been proven to profit either brain and physique within the brief and long-term; it opens doorways to a fit way of life, a supple physique and private peace.

20 mins to grasp Yoga is a transparent creation to the perform and key postures, displaying you ways to grasp the center rules in precisely 20 minutes.

Yoga is a straightforward yet life-enhancing self-discipline, which concentrates on controlling physique postures and respiring to reinforce the physique and sit back the brain. it really is an age-old perform that's as priceless this present day because it has been for centuries.

This booklet will consultant you thru hot up workouts, construction into key postures and completing with easy methods to accurately finish a session.

Previously released as First instructions: Yoga, this publication brings jointly vintage textual content, written by means of a professional within the box, with a brand new bankruptcy that condenses all of the rules and practices right into a uncomplicated, digestible 20-minute learn. It covers:

• What Yoga is; its origins and its benefits
• Key postures with transparent motives and photographs
• ‘Points to recollect’ to help secure execution

This is a part of the 20 mins to grasp sequence, ten imperative courses which may allow you to remodel your existence in uncomplicated and powerful methods. different titles within the sequence contain 20 mins to grasp previous lifestyles remedy, 20 mins to grasp NLP and 20 mins to grasp Pilates.

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Cool Yoga Tricks

By Miriam Austin

Craving yoga’s merits yet not able to accomplish even the easiest postures? imagine yoga is barely for rubber-limbed supermodels?
If your yoga perform is supplying you with extra tension than tension relief
, Cool Yoga Tricks is the reply in your prayers.

Although it sort of feels like every person from Madonna on your eighty-three-year-old Uncle Teddy is training yoga, so much people are not able to do even the best vintage yoga poses with out undue pressure and pressure. Now during this transparent, comprehensible, easy-to-follow e-book, Miriam Austin deals replacement yoga workouts that assist you gain the best rewards out of your yoga perform, and she or he unearths shortcuts that will help you practice yoga like a pro.
Using daily goods, similar to chairs, partitions, and blankets, Miriam Austin indicates how these folks with common flexibility obstacles can adventure the very genuine advantages of yoga—without dislocating our joints, overstretching our muscle tissues, or giving up in frustration. She makes the fundamentals uncomplicated, attainable, and down-to-earth.

Dog Tricks—lengthen your backbone extra absolutely with those Downward dealing with puppy tips, designed to sit back your neck, shoulders, and back—and make your puppy Pose even more lovable.
Befriending Backbends—increase your preztebility with a bit aid out of your friends—and from a few garden-variety folding chairs.
Tweaking Your Twists—learn the options that would stretch your backbone and provides you extra existence energy.
Super Stretches—feel as limber as your commonplace bowling ball? lightly coax your muscle mass to new lengths by way of working towards the exercises during this bankruptcy.

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Mudra: Early Poems and Songs

By Chögyam Trungpa

A mudra is a symbolic gesture or motion that offers actual expression to an internal country. This e-book of poetry and songs of devotion, written through Chögyam Trungpa among 1959 and 1971, is spontaneous and celebratory. This quantity additionally comprises the 10 conventional Zen oxherding photos observed by means of a distinct remark that provides an unmistakably Tibetan taste. enthusiasts of this well known instructor will benefit from the heartfelt devotional caliber of this early paintings.

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Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body

By Melanie Klein, Anna Guest-Jelley

In this awesome, first-of-its-kind publication, twenty-five contributors―including musician Alanis Morissette, superstar yoga teacher Seane Corn, and New York Times bestselling writer Dr. Sara Gottfried―discuss how yoga and physique photo intersect. via inspiring own tales you’ll become aware of how yoga not just impacts your actual well-being, but in addition the way you believe approximately your body.

Offering detailed views on yoga and the way it has formed their lives, the writers supply information for utilizing yoga to discover self-empowerment and superior physique snapshot. This anthology unites a various choice of voices that deal with issues around the spectrum of human event, from tradition and media to gender and sexuality. Yoga and physique Image might help you learn how to hook up with and love your attractive body.

2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual

2014 ForeWord IndieFab Bronze Winner for physique, brain & Spirit

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Tales from the Yoga Studio: A Novel

By Rain Mitchell

Read Rain Mitchell's blogs and different content material at the Penguin group.

A gleaming new sequence introducing 5 unforgettable ladies who flock to yoga at turning issues of their lives and locate the reward of lasting friendship.

The yoga studio is the place day-by-day cares are put aside, mats are unfurled, and physical exercise results in health and wellbeing, renewal, and friendship. An aggressively increasing chain of la yoga "experience centers," has Lee and her notable educating talents in its points of interest. They woo her with a profitable agreement, a trademarked identify for her periods, and a spot for her good-looking musician husband. yet accepting the agreement capability forsaking the scholars on the homey studio Lee runs in L.A.'s Silver Lake district- and abandoning 4 girls whose friendships are unexpectedly extra very important to her than retirement merits and a wage raise.

Tales from the Yoga Studio is an insider's examine the present obsession with yoga, instructed with adequate humor, wit, and heat to appeal and enjoyment readers, even if they have ever performed a Downward puppy.

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Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments

By Larry Payne, Richard P. Usatine, Merry Aronson, Rachelle Gardner

East meets West as an assistant dean on the UCLA university of Medecine and a star Yoga teacher convey tips on how to use historical Yoga postures for treating dozens of universal ailments.

Yoga hasn't ever been warmer in the US, and now its advantages are being famous a ways past the arenas of enlightenment and physique sculpting. Yoga RX distills an array of postures into an easy-to-use routine for an individual looking reduction for whatever from again soreness to the typical cold.

Written through a hugely revered professor of medecine and a well known Yoga instructor and Yoga therapist whose consumers contain Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX bargains a holistic software in response to the authors' study into the technology of Yoga. supporting readers increase their probabilities of disorder prevention via elevated move, energy, flexibility, and focus, this available guide additionally covers particular Yoga remedies for treating health problems such as:

Arthritis
Headaches
PMS
Insomnia
Chronic Fatigue Syndrome

In the culture of The Pilates Body, this step by step, illustrated instruction manual is the final word prescription for therapeutic physique, brain, and soul.

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The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

By Anyen Rinpoche

Heal the physique, quiet the brain, and locate emotional stability with basic practices from Tibetan Yantra Yoga.

Vibrance, solid overall healthiness, and toughness have something in common--they all start with the breath. smooth technology and vintage religious traditions agree: regulating the breath ends up in radiance and health within the physique, brain, and spirit.
     The Tibetan Yoga of Breath pairs the lessons of Tibetan Yantra Yoga (breathing yoga) with decide upon contemplative principles and practices and examines how good they supplement one another during the lens of Western scientific technological know-how. the advantages of right respiring are provided from the perspective of classical Indian/Tibetan perform, and modern clinical examine helps how breath cultivates actual, emotional, and non secular well-being. easy Yantra Yoga techniques--also referred to as wind power training--are the foremost practices for attaining this energy, all the way down to the mobile point.

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