Posted in Veganism

The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!

By Tess Masters

The debut cookbook from the powerhouse blogger behind, that includes a hundred gluten-free, vegan recipes for smoothies, foodstuff, and more made quickly and simply in a blender.

What’s your excellent blend?
On her wildly well known recipe weblog, Tess Masters—aka, The Blender Girl—shares effortless plant-based recipes that anybody can whip up quick in a blender. Tess’s energetic, down-to-earth strategy has attracted legions of enthusiasts trying to find fast and enjoyable how you can arrange fit foodstuff. In The Blender Girl, Tess’s much-anticipated debut cookbook, she bargains a hundred whole-food recipes which are gluten-free and vegan, and depend on usual flavors and sweeteners. Many also are uncooked and nut-, soy-, corn-, and sugar-free.
Smoothies, soups, and spreads are a given in a blender cookbook, yet this unusually flexible assortment additionally comprises appetizers, salads, and major dishes with a mixed part, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. or even notwithstanding a lot of Tess’s smoothies and shakes flavor like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her real cakes are out-of this-world sturdy, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. better of all, each recipe can simply be adjusted on your own style: upload an additional squeeze of this, one other handful of that, or depart whatever out altogether— those dishes are large forgiving, so that you can’t mess them up.
information at the advantages of soaking, sprouting, and dehydrating; right nutrition combining; and consuming uncooked, probiotic-rich, and alkaline components around out this nutrient-dense consultant. yet you don’t need to comprehend the technology of excellent meals to run with The Blender Girl—all you wish is a blender and a feeling of experience. So dirt off your computer and prepare to discover your ideal mix.

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Posted in Veganism

The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

By Russell Simmons

Master entrepreneur, unique hip-hop mogul, and three-time long island occasions bestselling author Russell Simmons deals an inspiring guide to some great benefits of wakeful consuming and veganism

In the New York Times bestseller Success via Stillness, Russell Simmons shared how meditation can be utilized as a strong software to entry strength in all elements of lifestyles, having noticeable himself how reaching internal peace resulted in outward success.

In The satisfied Vegan, Simmons stocks how as soon as he began training yoga and meditation, he turned extra aware of his offerings, fairly the alternatives he made concerning his nutrition. Simmons first followed a vegetarian after which vegan vitamin, and presently started to event the actual, psychological, and emotional advantages of consuming eco-friendly and fresh. He delves into examine approximately aware consuming, the hyperlinks among tension and terrible consuming conduct, the significance of hearing your physique, the well-documented difficulties linked to consuming animal items and processed meals, in addition to the way to transition to a vegan diet.

Drawing on his personal event, the reports of others, and technological know-how and examine at the well-being merits of unsleeping consuming and veganism, The satisfied Vegan is an obtainable and encouraging consultant to assist others make the circulate towards a vegan vitamin and a extra winning, targeted, and functional life.

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Posted in Veganism

The Great Vegan Protein Book: Fill Up the Healthy Way with More than 100 Delicious Protein-Based Vegan Recipes - Includes - Beans & Lentils - Plants - Tofu & Tempeh - Nuts - Quinoa (Great Vegan Book)

By Celine Steen, Tamasin Noyes

"How do you get your protein?" As a vegan, you are guaranteed to get requested this question usually. probably, you could have even thought of it your self. Vegan protein comes from such things as tofu and tempeh, to beans, nuts, and protein-rich entire grains like quinoa. There are a great deal of innovations available in the market, yet how one can arrange them? What to place them in? those are questions which can think daunting, specially should you have not used those parts prior to. by no means worry, Celine Steen and Tamasin Noyes to the rescue! The nice Vegan Protein Book takes you step by step via each one protein-rich vegan nutrients crew, giving you priceless info on find out how to organize the factor in addition to multiple hundred scrumptious and straightforward recipes (many of them low-fat, soy unfastened, and gluten-free!). each one recipe makes use of complete nutrients parts that may be simply stumbled on at so much grocery shops or farmer's markets-no hard-to-find components or belongings you cannot pronounce. Say definite to protein and consuming greater with The nice Vegan Protein Book!

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Posted in Veganism

500 Vegan: The Only Compendium of Vegan Dishes You'll Ever Need

By Deborah Gray

Because the vegan vitamin grows in popularity—for purposes of private health and wellbeing or environmental sustainability—more humans search info on how one can absolutely take pleasure in or combine it into their lives in a secure and healthy means. 500 Vegan Dishes has all of the info you wish: the fundamentals of the vitamin; a advisor to probably much less prevalent or vital vegan materials; effortless substitutions for universal dairy, egg, meat, and different animal-based elements; and 500 really good easy-to-follow recipes.

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Posted in Veganism

The Dogs Were Rescued (And So Was I): An honest, heartwarming memoir of the dogs who rescue us

By Teresa Rhyne

A new memoir from the number 1 manhattan instances, number 1 Wall highway magazine, and best 10 united states at the present time bestselling writer of The puppy Lived (And So Will I)

"A literary masterpiece! Teresa Rhyne writes from the center and soul... this can be a needs to learn not just for puppy fanatics, yet for a person with a fondness for animals." - Shannon Keith, Founder and President of the Beagle Freedom Project

We rescue canines and convey them into our lives...and usually they rescue us in return. What could reason a cheese-loving, meat-eating legal professional to turn into a vegan? Her puppy. Teresa Rhyne and Seamus the beagle either survived melanoma as soon as, so while Seamus develops yet one more melanoma, Teresa vows to struggle back. She unearths greater nutrition for Seamus, and a plant-based nutrition turns into her personal advisor, yet she learned that isn't sufficient for her-and it isn't sufficient for the animals.

As she searches for a extra compassionate way of life, she struggles to discover her position someplace among a hypocrite in leather-based excessive heels and a hippie in a hemp skirt, all whereas dealing with the specter of Seamus slipping away.

When she encounters different canine who need assistance, together with one rescued from animal trying out, turning away turns out most unlikely after every thing she's stumbled on. Will turning her lifestyles the other way up to rescue extra beagles be the simplest drugs for everyone?

An sincere, humorous ebook approximately canines, relationships and surviving life's demanding situations with humor and charm is ideal for enthusiasts of Marley and Me, the center position and A Dog's objective will love this touching memoir.

Other books through Teresa Rhyne:
The puppy Lived (And So Will I): the unhappy, sincere, hilarious memoir of a melanoma survivor
the number 1 long island instances bestseller
The number 1 Wall road magazine bestseller
USA this present day bestseller

*The first month's revenues of The canines have been Rescued (And So used to be I) went to profit the Beagle Freedom Project*

What readers are asserting approximately The canine have been Rescued (And So used to be I):

"an ABSOLUTELY DELIGHTFUL portrayal of a passionate, zealous lady and the canines (and guy) she adores."

"honest to a fault and totally likable!"

"honest, candid, and packed with lifestyles infusing humor."

"laughter, tears & after all BEAGLES!!!"

What reviewers are asserting approximately The canines have been Rescued (And So was once I):

"... a love letter to our animals, to who they're and who they make us are looking to be. She additionally reminds us of what her beagles regularly knew; love deeply, stream ahead, and not flip down a snack." - Quinn Cummings, writer of The 12 months of studying Dangerously and puppy Sounds

"With Teresa's attribute intelligence, humor, and intensity...This booklet will switch you...and you will have Teresa to thank." - Linda Sherman-Nurick, Cellar Door Books, Riverside, CA

"... an mesmerizing and heart-warming story of extending the compassion now we have for canines to all animals..." - Jenny Brown, Founder and government Director, Woodstock Animal Farm Santuary and writer of The fortunate Ones: My Passionate struggle for cattle

What reviewers are asserting approximately The puppy Lived (And So Will I):

"This poignant and fast–moving evidence that even a hard–charging attorney isn't any fit for a big–hearted beagle." -Martin Kihn, writer of undesirable puppy (A Love Story)

"...encouraging story of finding love and love in unforeseen places..."-Publishers Weekly

"A booklet that dares to be honest and unhappy and hilarious all at once."-Susan Conley, writer of The most effective stable Fortune

"Funny, shrewdpermanent, uplifting, and enjoyable, The puppy Lived (and So Will I) reminds us that animals are between our greatest lecturers, our strongest healers, and our so much steadfast associates. I enjoyed it!"-Sy Montgomery, writer of The stable reliable Pig

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Posted in Veganism

The Part-Time Vegan: 201 Yummy Recipes that Put the Fun in Flexitarian

By Cherise Grifoni

  • • undertake "Meatless Mondays"
  • Scramble tofu for brunch
  • Eat extra beans--and much less pork . . .

. . . or now not. it is all stable, in line with Cherise Grifoni, your fearless advisor to the possible advanced international of no-meat, no-eggs, no-dairy. during this guilt-free cookbook, you will discover easy methods to move vegan with out feeling any strain whatever. yet a caution: the mouthwatering recipes can have you transitioning to full-time a lot ahead of you expected!

Honestly, what is to not love when you are eating:

Purely Vegan Chocolate-Hazelnut Spread
Lean, suggest, Black Bean Guacamole
Very Vegan Potato Pesto Salad
Spicy Roasted Tomato Soup
Roasted-Garlic Mashed Taters
Spanish Artichoke and Zucchini Paella
Barley Pilaf with Edamame and Roasted crimson Pepper

No topic why you must cross vegan--whether it really is for overall healthiness, the planet, or another invaluable reason--this cookbook makes yes you've gotten enjoyable within the process!

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Posted in Veganism

Eating for the Seasons: Cooking for Health and Happiness

Healthy, scrumptious, and easy-to-follow recipes designed to maximise some great benefits of consuming in accordance with the season, with a spotlight on gluten-free, dairy-free, vegan, and vegetarian options

Janella Purcell is obsessed with strong nutrients and feeling nice, and he or she desires to proportion her wisdom. Drawing notion from conventional chinese language drugs in addition to the japanese macrobiotic nutrition, Janella's recipes surround what we should always be consuming in each one season and the kinds of meals our bodies have to stay fit and powerful. simply as importantly, Janella's meals is just scrumptious. the diversity of lovely and straightforward recipes include Snapper and Pea Risotto, Macadamia Pesto, Corn Fritters Topped with Asparagus and Prawns, Thai Pumpkin Soup, and Vegan Chocolate Cheesecake. devoted to a center philosophy of nutrients as medicine, this clean and fully scrumptious method of foodstuff and flavors could simply switch your outlook, your overall healthiness, and your lifestyles. incorporates a conversion chart.

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Posted in Veganism

Mind If I Order the Cheeseburger?: And Other Questions People Ask Vegans

By Sherry F. Colb

What approximately vegetation? do not animals devour different animals? There are not any excellent vegans, so why bother? if you are vegan, what number instances have you ever been requested those, and different equally tough, questions from non-vegans?

Using humor and cause, Sherry F. Colb takes those questions at face worth and in addition delves deeply into the motivations in the back of them, bobbing up with solutions that aren't purely clever yet insightful approximately human nature. via examples, case reports, and clear-eyed good judgment, she offers arguments for every little thing from why veganism is suitable with the world's significant religions to why vegetarianism isn't really sufficient. in any case, she exhibits the way it is feasible for vegans and non-vegans to interact in a together necessary dialog with no descending into counterproductive name-calling, and to interact to create a extra hospitable global for human animals and non-human animals alike.

"A infrequent fusion of ardour and good judgment, idealism and pragmatism, kind and substance, and―in its measured disagreement of the main not easy questions vegans face―a progressive advisor for advocates looking to interact the ethics of consuming animals via actual discussion instead of bombastic rhetoric. Colb's literary contact is whatever to behold. She writes in a fashion that may attract non-vegans and vegans alike, construction bridges throughout an all too turbulent divide. this can be foodstuff writing at its most sensible and meals writing correctly: sincere, inclusive, inspirational, and, greater than you may think, timely."―James McWilliams, Professor of historical past, Texas country collage, San Marcos, and writer of Just Food and The Politics of the Pasture

"With compassion, humor, and eloquence, Sherry Colb presents a transparent and fascinating account of what motivates vegans to consume and reside the best way we do. A must-read for an individual who has ever puzzled (or been requested) 'Why do vegans imagine it's ok to kill crops yet no longer animals?' or 'Why keep away from dairy and eggs?'"―Rory Freedman, New York Times bestselling co-author of Skinny Bitch and writer of Beg

"Sherry Colb presents considerate, articulate, clever solutions to the widely requested questions confronted by means of each vegan. Intertwining details, cause, and her personal own adventure, Colb bargains a useful relief either for these answering the questions and for these posing them. the precise companion!"―Colleen Patrick-Goudreau, bestselling writer and author of The 30-Day Vegan Challenge

"A strong, compelling, and carefully attractive safety of veganism from a fully remarkable criminal scholar."―Gary L. Francione, Board of Governors Professor of legislations and Katzenbach distinct pupil of legislation and Philosophy, Rutgers collage, writer of Introduction to Animal Rights: Your baby or the Dog?

"With crystal transparent common sense and an empathic voice, Sherry Colb has written a must-read resource for somebody curious, skeptical, or downright adversarial in the direction of vegan dwelling. This ebook is destined to be a vintage of the rising vegan oevre."―Jonathan Balcombe, Ph.D., writer of The Exultant Ark

"Full of considerate analyses of a few of the most typical, difficult, and sometimes tough reactions to vegans and veganism. Any vegan or vegetarian who has needed they would had a extra proficient reaction to a question or problem approximately their ideology―and a person who desires to larger comprehend many of the basic recommendations of veganism―will take advantage of analyzing Sherry Colb's in-depth exploration of the issues."―Melanie Joy, Ph.D., writer of Why we like canines, devour Pigs, and put on Cows

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Posted in Veganism

Animal Liberation: The Definitive Classic of the Animal Movement

By Peter Singer

Since its unique e-book in 1975, this groundbreaking paintings has woke up thousands of individuals to the lifestyles of "speciesism"—our systematic overlook of nonhuman animals—inspiring a global move to rework our attitudes to animals and cast off the cruelty we inflict on them.

In Animal Liberation, writer Peter Singer exposes the chilling realities of brand new "factory farms" and product-testing procedures—destroying the spurious justifications in the back of them, and supplying possible choices to what has develop into a profound environmental and social in addition to ethical factor. a major and persuasive entice sense of right and wrong, equity, decency, and justice, it really is crucial analyzing for the supporter and the skeptic alike.

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Posted in Veganism

Vegan Cooking For Dummies

By Alexandra Jamieson

An authoritative source on making scrumptious, fit vegan-friendly meals

Veganism is a way of life abstaining from the intake of meat, chicken, dairy items, eggs, and all meals originating from animals. the correct significant other to Living Vegan For Dummies, Vegan Cooking For Dummies offers vegans, and people brooding about changing into vegan, with greater than a hundred fit and hearty vegan recipes.

  • Features vegan recipes together with entrees, appetizers, cakes, candy treats, snacks, and lunchbox fare
  • An 8-page insert showcases full-color images of some of the book's recipes
  • Offers mom and dad a assisting hand in making vegan-friendly dishes for his or her complete family

Vegan Cooking For Dummies is a smart technique to retain a fit, balanced vegan diet!

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