Posted in Yoga

Ashtanga Yoga: Practice and Philosophy

By Gregor Maehle

Ashtanga Yoga: perform and Philosophy is the 1st ebook of its type, featuring a entire consultant to all 8 limbs of Ashtanga Vinyasa Yoga. subscribe to writer Gregor Maehle, a professional yogi and compassionate instructor, as he courses you thru the heritage and lineage of yoga; the basics of breath, bandhas (energy locks in the body), drishti (the point of interest of the gaze), and vinyasa (sequential movement); an in depth breakdown of the asanas of the Ashtanga basic sequence, following the conventional vinyasa count number; a full of life and real rendering of the full Yoga Sutra of Patanjali, yoga's historic sacred textual content; and a thesaurus of yoga terminology.

within the asana part, Maehle describes each one posture with transparent, meticulous directions, pictures, anatomical illustrations, and useful guidance. details at the mythological history and yogic context of particular postures brings extra perception to the perform. within the philosophy part, Maehle illuminates the Yoga Sutra utilizing the main old commentaries in addition to his personal insights.

This quantity makes the whole direction of Ashtanga Yoga available to trendy practitioners. either functional consultant and non secular treatise, Ashtanga Yoga is a superb creation to the 8 limbs of yoga and a useful source for any yoga instructor or practitioner.

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The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath

Focusing on making a wide awake union with the transforming into child in utero, this specified advisor introduces a tradition of weekly meditations, yoga, and affirmations that mirror the developmental and physiological alterations occurring either inside and out the womb. The e-book complements the event of being pregnant and prepares moms bodily, emotionally, and spiritually for baby start and motherhood. rookies to yoga in addition to commonplace practitioners will study precise ways and correct thoughts that start up a healthy, useful reference to the mother's personal physique and along with her unborn child.

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Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being

By Ulrica Norberg

A yin yoga perform comprises poses designed to enhance the move of qi, the delicate lifestyles strength necessary to organ well-being, immunity, and emotional future health. The postures are moved via slowly and mindfully, lightly permitting tendons, fascia, and ligaments to stretch as move improves and the brain turns into calm. skilled yoga instructor Ulrica Norberg describes the right way to stability yin and yang off and on the mat, sharing her personal studies and providing knowledge for adapting the yogic ideas in sleek lifestyles. Readers will learn how to boost their very own individualized yin yoga perform, entire with a yin yoga movement, visualization recommendations, and ayurvedic wellbeing and fitness ideas. pictures and transparent descriptions spotlight right alignment, making sure the perform could be secure and effective.

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Tantra Yoga Secrets: Eighteen Transformational Lessons to Serenity, Radiance, and Bliss

By Mukunda Stiles

The perform of Tantra Yoga is taken into account to be the top and so much swift route to enlightenment. grasp instructor Mukunda Stiles deals 18 classes in Tantra Yoga, a tradition of transformational self-healing within which we will deepen information of bodies, their power forces, and the connections to the wildlife round us and people we love.

While many hobbies at the present time describe tantra as a sexual perform promising longer and higher orgasms, elevated stamina, and ecstasy, the genuine Tantra goals to evoke Kundalini, the dormant power strength within the human personality.

The Tantra culture incorporates a significant variety of functional teachings resulting in the growth of human attention and the liberation of primal power. through heightening their wisdom to this connective power readers will discover ways to include and advance the next point of intimacy, the center of tantra. Stiles explains this intimate and lifestyles altering perform with grace, constitution, and clarity--an easy-to-follow Tantra Yoga workshop in publication shape.

Tantra Yoga Secrets will empower readers to beat feelings, achieve new wisdom, and stay a extra satisfying non secular way of life.

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Healing Yoga: Proven Postures to Treat Twenty Common Ailments-from Backache to Bone Loss, Shoulder Pain to Bunions, and More

By Loren Fishman

“To a lot of his sufferers [Dr. Fishman] is a miracle worker.”—Jane E. Brody, New York Times

Healing Yoga unites scientific wisdom with the perform of yoga to assist deal with twenty universal stipulations, together with headache, weight achieve, the typical chilly, scoliosis, PMS, pressure, melancholy, and 8 forms of again ache. Dr. Fishman stocks innovations he has invented, sophisticated, and verified with hundreds of thousands of sufferers, together with certain pose directions and accompanying pictures. He walks readers via not just therapeutic but additionally prognosis of particular health conditions, specifically again soreness, while there's multiple resource of hassle. appropriate for either novices and skilled yogis, this e-book is an at-home consultant to a well known doctor’s services.

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The Yoga-Body Cleanse: A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind

By Robin Westen

ENHANCE YOUR PRACTICE
Yoga brings us into stability through beginning the guts, clearing the brain and extending flexibility whereas strengthening muscle tissue, bones and inner organs. those extraordinary advantages are boosted to the max in The Yoga-Body Cleanse, which makes use of conventional Ayurvedic rules to rid your physique of poisons and go away you absolutely rejuvenated. the easy daily application during this e-book bargains a whole nutrition of clever, scrumptious meals with super-healing powers that develop you rather than leaving you hungry. by way of following this holistic application you will:
• believe Energized
• Flush Contaminants
• Lose five to eight Pounds
• Relieve Stress
• glance Younger
• raise psychological Clarity

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The Nature and Practice of Yoga

Yoga is a technological know-how, and never a obscure, dreamy drifting or imagining. it truly is an utilized technological know-how, a systematized choice of legislation utilized to result in a distinct finish. It takes up the legislation of psychology, appropriate to the unfolding of the complete recognition of guy on each airplane, in each global, and applies these rationally in a specific case. This rational software of the legislation of unfolding cognizance acts precisely at the comparable rules that you simply see utilized round you each day in different departments of technological know-how. you recognize, through taking a look at the realm round you, how greatly the intelligence of guy, co-operating with nature, may well quicken "natural" approaches, and the operating of intelligence is as "natural" as the rest.

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The Yoga Tradition: Its History, Literature, Philosophy and Practice

By Georg Feuerstein

From the most important dwelling authority on Yoga comes the main entire and trustworthy remedy of the topic to be had this present day. this can be a paintings of impeccable scholarship through an individual who has committed his existence to the certainty and perform of yoga. The booklet bargains a whole review of each Yogic culture, from the everyday to the lesser-known varieties. It additionally covers all points of Hindu, Buddhist and Jaina Yoga, together with background, philosophy, literature, psychology and perform. moreover, incorporated are translations of twenty Yoga treatises and the 1st translation of the Goraksha Paddhati.

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