Posted in Yoga

History of Modern Yoga: Patanjali and Western Esotericism

By Elizabeth De Michelis

A historical past of contemporary Yoga strains the roots of contemporary Yoga again to the unfold of western esoteric principles in 18th century Bengal's highbrow circles. sooner or later Raja Yoga, released by way of Vivekananda in 1896, grew to become the seminal textual content of contemporary.

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Yoga-nidra : La pratique du sommeil conscient

By Pierre Bonnasse

+ Le yoga-nidrâ est une pratique ancestrale provenant des grandes traditions indiennes. Cette forme singulière de yoga cherche à conjuguer l. a. leisure profonde et los angeles judgment of right and wrong attentive.

+ Cette approche très complète, qui a inspiré l. a. sophrologie, permet de vivre des moments de grande tranquillité, de joie et de bien-être, qui permettent de donner à voir et de mieux comprendre, directement en soi-même, certains processus physiologiques, émotionnels et mentaux.

+ C’est une pratique idéale pour se débarrasser du pressure, de l’anxiété et de l. a. peur de los angeles mort, que le yoga-nidrâ considère être à l’origine de toutes les autres peurs.

+ En faisant des liens entre les philosophies d’Inde et d’Occident, et en s’appuyant sur les enseignements de grands maîtres spirituels, cet ouvrage montre que le sommeil peut
aussi être l’occasion d’un yoga résolument savoureux, qui swap non seulement nos nuits, mais aussi chaque rapid de nos jours.

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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

By Gail Boorstein Grossman

Restorative yoga poses for therapeutic your brain and body!

Written through teacher Gail Boorstein Grossman, E-RYT 500, CYKT, and released in partnership with Yoga Journal, Restorative Yoga for Life teaches you the way to perform restorative yoga--a kind of yoga that makes a speciality of actual and psychological rest via poses aided through props. it is a mild but empowering kind that is helping you de-stress and re-energize. whereas restorative yoga is helpful to your complete physique, Gail additionally exhibits you the way to regard greater than twenty illnesses, comparable to complications, digestive matters, and anxiousness, via particular yoga poses and sequences. Guided through step by step directions and gorgeous photos, you are going to lightly ease your approach into internal calm and higher healthiness with strong yoga sequences.

Whether you are having difficulty dozing, struggling with backaches, or simply are looking to unwind after a hectic day, you can find stability all through your physique, soul, and brain with Restorative Yoga for Life.

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Yoga with Weights For Dummies

By Sherri Baptiste

An easy-to-follow advisor to a scorching new kind of yoga

Yoga with Weights is the newest leap forward in mind-body workout, integrating the mindfulness of yoga with the actual tradition of body-building. development at the strengths of either disciplines, this pleasant advisor exhibits readers tips to properly mix yoga postures whereas concurrently understanding with light-weight hand held loose weights. It gains customizable routines that concentrate on particular components of the physique, every one illustrated with a number of pictures, and offers directions for combining fit consuming with workouts.

Sherri Baptiste (Marin County, CA) is the founding father of Baptiste energy of Yoga, a nationally famous approach to yoga provided during the usa. She teaches yoga sessions during the usa and hosts retreats round the world.

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Abhinavagupta's Commentary on the Bhagavad Gita  Gitartha Samgraha

Abhinavagupta, certainly the best genius of India within the fields of philosophy, aesthetics, poetics, dramaturgy, Tantra and mysticism, is being rediscovered purely within the previous couple of many years. even supposing numerous students, in India and overseas, are engaged in learning his works, it truly is brilliant that there are nonetheless few translations to be had.

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Basic Yoga Postures and Series In A Day For Dummies

By Georg Feuerstein, Larry Payne

Learn simple yoga postures and sequence in an afternoon? Easy.

Want to begin having fun with some great benefits of yoga at the present time? the key is out—you can quick get up-to-speed at the fundamentals of yoga and start your exercise session with assistance from this enjoyable guide.

Basic Yoga Postures & sequence In an afternoon For Dummies promises an easy-to-follow creation at the crucial starting components of yoga. it truly is choked with guidance and suggestion for staying balanced whereas keeping right posture (when sitting or status) and step by step directions for uncomplicated yoga sequences.

  • An evaluate at the simple philosophy and merits of Yoga
  • Essential keys to posture, sitting, and standing
  • The mechanics and perform of respiring in the course of Yoga practice
  • A urged regimen for beginners
  • Online part takes you past the booklet with bonus content material and features

Get able to begin reaping the numerous advantages of this historic perform with Basic Yoga Postures & sequence In an afternoon For Dummies.

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Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois

By Sri K. Pattabhi Jois

The seminal treatise and consultant to Ashtanga yoga through the grasp of this more and more renowned discipline

One of the good yoga figures of our time, Sri ok. Pattabhi Jois introduced Ashtanga yoga to the West greater than thirty years in the past. in keeping with flowing, lively stream coordinated with the breath, Ashtanga and the various different types of vinyasa yoga that develop without delay out of it became the main common and influential kinds practiced at the present time.

Yoga Mala―a "garland of yoga"―is Jois's authoritative consultant to Ashtanga. In it, he outlines the moral rules and philosophy underlying the self-discipline, explains very important phrases and ideas, and publications the reader via Ashtanga's sunlight Salutations and the next basic series of forty-two asanas, or poses, accurately describing easy methods to execute every one place and what advantages every one offers. it's a foundational paintings on yoga via a real grasp.

To coincide with e-book of Guruji: A Portrait of Sri okay. Pattabhi Jois during the Eyes of His scholars by man Donahaye and Eddie Stern, this re-creation of Yoga Mala includes a foreword by way of Jois's grandson Sharath Rangaswamy, presently co-director of the recognized university Jois based in Mysore, the Ashtanga Yoga Institute.

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Yoga: Bending Mind and Body (Philosophy for Everyone)

By Liz Stillwaggon Swan

Stimulates recommendations and expands wisdom of the philosophical dimensions of yoga in its many types and practices

Yoga -- Philosophy for Everyone provides a big selection of views by way of humans whose lives were touched by way of yoga. Addressing myriad points of yoga's divergent paths, issues comprise physique photo for women and men; the spiritual and non secular elements of yoga; and matters in relation to ethics, own development, and the instructing of yoga. Written through philosophers and non-philosophers alike, with contributions from expert yoga teachers, lifelong practitioners, and first-timers, Yoga -- Philosophy for Everyone bargains a wealth of fabric for either amusement and deep mirrored image.

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Yoga XXL: A Journey to Health for Bigger People

Yoga XXL exhibits you ways to create a secure, stress-free, and potent yoga perform it doesn't matter what your age, measurement, form, or actual health point. Yoga is not only for the tilt and limber. With converted postures and props, each person can event yoga's many health and wellbeing merits together with elevated flexibility, energy, stamina, stability, power, and calm. For the individual that hasn't ever performed yoga prior to or the standard practitioner seeking to refine their perform at domestic, Yoga XXL contains: sensible information regarding garments, mats, and kit. Over 50 postures in numerous positions together with seated, mendacity down, and status, selected in particular for individuals with higher our bodies and people with constrained mobility. adaptations to deal with each person form, measurement, and health point to make sure convenience and protection. Postures to ease again aches, tight muscular tissues, and joint stiffness. quickly day-by-day workouts to assist recharge and relieve pressure through the day. distinctive directions and pictures illustrating every one pose, and lots more and plenty extra. WithYoga XXLyou'll have every thing you must convey yoga - and extra healthiness and health - into your lifestyle instantly.

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