Posted in Yoga

Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being

By Ulrica Norberg

A yin yoga perform comprises poses designed to enhance the move of qi, the delicate lifestyles strength necessary to organ well-being, immunity, and emotional future health. The postures are moved via slowly and mindfully, lightly permitting tendons, fascia, and ligaments to stretch as move improves and the brain turns into calm. skilled yoga instructor Ulrica Norberg describes the right way to stability yin and yang off and on the mat, sharing her personal studies and providing knowledge for adapting the yogic ideas in sleek lifestyles. Readers will learn how to boost their very own individualized yin yoga perform, entire with a yin yoga movement, visualization recommendations, and ayurvedic wellbeing and fitness ideas. pictures and transparent descriptions spotlight right alignment, making sure the perform could be secure and effective.

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Tantra Yoga Secrets: Eighteen Transformational Lessons to Serenity, Radiance, and Bliss

By Mukunda Stiles

The perform of Tantra Yoga is taken into account to be the top and so much swift route to enlightenment. grasp instructor Mukunda Stiles deals 18 classes in Tantra Yoga, a tradition of transformational self-healing within which we will deepen information of bodies, their power forces, and the connections to the wildlife round us and people we love.

While many hobbies at the present time describe tantra as a sexual perform promising longer and higher orgasms, elevated stamina, and ecstasy, the genuine Tantra goals to evoke Kundalini, the dormant power strength within the human personality.

The Tantra culture incorporates a significant variety of functional teachings resulting in the growth of human attention and the liberation of primal power. through heightening their wisdom to this connective power readers will discover ways to include and advance the next point of intimacy, the center of tantra. Stiles explains this intimate and lifestyles altering perform with grace, constitution, and clarity--an easy-to-follow Tantra Yoga workshop in publication shape.

Tantra Yoga Secrets will empower readers to beat feelings, achieve new wisdom, and stay a extra satisfying non secular way of life.

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Healing Yoga: Proven Postures to Treat Twenty Common Ailments-from Backache to Bone Loss, Shoulder Pain to Bunions, and More

By Loren Fishman

“To a lot of his sufferers [Dr. Fishman] is a miracle worker.”—Jane E. Brody, New York Times

Healing Yoga unites scientific wisdom with the perform of yoga to assist deal with twenty universal stipulations, together with headache, weight achieve, the typical chilly, scoliosis, PMS, pressure, melancholy, and 8 forms of again ache. Dr. Fishman stocks innovations he has invented, sophisticated, and verified with hundreds of thousands of sufferers, together with certain pose directions and accompanying pictures. He walks readers via not just therapeutic but additionally prognosis of particular health conditions, specifically again soreness, while there's multiple resource of hassle. appropriate for either novices and skilled yogis, this e-book is an at-home consultant to a well known doctor’s services.

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The Yoga-Body Cleanse: A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind

By Robin Westen

Yoga brings us into stability through beginning the guts, clearing the brain and extending flexibility whereas strengthening muscle tissue, bones and inner organs. those extraordinary advantages are boosted to the max in The Yoga-Body Cleanse, which makes use of conventional Ayurvedic rules to rid your physique of poisons and go away you absolutely rejuvenated. the easy daily application during this e-book bargains a whole nutrition of clever, scrumptious meals with super-healing powers that develop you rather than leaving you hungry. by way of following this holistic application you will:
• believe Energized
• Flush Contaminants
• Lose five to eight Pounds
• Relieve Stress
• glance Younger
• raise psychological Clarity

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The Nature and Practice of Yoga

Yoga is a technological know-how, and never a obscure, dreamy drifting or imagining. it truly is an utilized technological know-how, a systematized choice of legislation utilized to result in a distinct finish. It takes up the legislation of psychology, appropriate to the unfolding of the complete recognition of guy on each airplane, in each global, and applies these rationally in a specific case. This rational software of the legislation of unfolding cognizance acts precisely at the comparable rules that you simply see utilized round you each day in different departments of technological know-how. you recognize, through taking a look at the realm round you, how greatly the intelligence of guy, co-operating with nature, may well quicken "natural" approaches, and the operating of intelligence is as "natural" as the rest.

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The Yoga Tradition: Its History, Literature, Philosophy and Practice

By Georg Feuerstein

From the most important dwelling authority on Yoga comes the main entire and trustworthy remedy of the topic to be had this present day. this can be a paintings of impeccable scholarship through an individual who has committed his existence to the certainty and perform of yoga. The booklet bargains a whole review of each Yogic culture, from the everyday to the lesser-known varieties. It additionally covers all points of Hindu, Buddhist and Jaina Yoga, together with background, philosophy, literature, psychology and perform. moreover, incorporated are translations of twenty Yoga treatises and the 1st translation of the Goraksha Paddhati.

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The Yoga Birth Method: A Step-by-Step Guide for Natural Childbirth

By Dorothy Guerra

Plan a childbirth that’s calm, usual, and self-empowered with The Yoga beginning Method. employing the knowledge of yoga during the phases of being pregnant and exertions, writer Dorothy Guerra offers an eight-step pathway for connecting together with your brain, physique, and spirit from begin to finish.

This easy-to-use consultant may help you arrange for a good and cheerful childbirth. how to deal with ache, put off nervousness, and inspire hard work development with respiring and meditation thoughts, affirmations, and yoga poses. pick out an purpose that turns into a focus for embracing a relaxed mind set through the actual and emotional demanding situations of work. You’ll additionally locate suggestions in drafting a start plan, labor-support options for beginning companions, precious illustrations, info on clinical intervention, and a “go to” bankruptcy with specified recommendation on all levels of work to take advantage of while the massive day arrives.

“A attractive mind-body-spirit method of birth!”―Penny Simkin, PT, writer of The delivery Partner

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Illustrated Light on Yoga

By B. K. S. Iyengar

The definitive paintings by way of B.K.S. Iyengar, the realm s Most worthy yoga teacher.

B.K.S. Iyengar has dedicated his existence to the perform and examine of yoga. It used to be B.K.S. Iyengar s distinct educating sort, bringing precision and readability to the perform, in addition to a attitude of yoga for all , which has made it into the global phenomenon it really is today.

gentle on Yoga is commonly referred to as the bible of yoga and has served because the resource publication for generations of yoga scholars all over the world. it's the vintage textual content for all critical scholars of yoga.

B.K.S. Iyengar s personal photo-illustrated, step by step courses to each yoga routine.
Week-by-week improvement plan with a complete of three hundred weeks to permit sluggish development from beginner to complex technique.
B.K.S. Iyengar s distinctive and encouraged advisor to Pranayama yoga respiring techniques.
B.K.S. Iyengar s yoga philosophy for all times and an creation to the non secular features of yoga.
Yoga sequences and asanas to assist heal more than a few particular health problems and conditions.

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Asanas: 608 Yoga Poses

By Dharma Mittra

Asanas: 708 Yoga Postures is the main entire illustrated consultant to vintage hatha yoga ever released. there's totally not anything love it at the moment to be had. In 1974, mythical "teacher of lecturers" yogi Dharma Mittra created the last word Yoga Chart as an delivering to his guru, Swami Kailashananda (Yogi Gupta). developing a digicam in his long island urban studio, Dharma Mittra photographed himself in 908 yoga postures, occasionally snapping the image by means of preserving the set off among his the teeth. He then published all of the photographs as an eight x 10, after which pasted them jointly and at last produced a poster of the entire postures. The influence is like an Escher drawing: you can’t inform what's proven till you get very shut, however the photograph turns out to maneuver and evolve as you watch. Asanas is a classy, design-driven e-book that -- for the 1st time ever -- collects those black and white photogrpahs and gives short commentary.

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